Hi, I’m Tina. I’m a compassionate, experienced personal coach.
By working with me you will be empowered to make long lasting change to live your best and healthiest life. I partner with you through a series of coaching sessions to create meaningful and individualized plans to improve your wellbeing, whether that is to get unstuck, help with life transitions, find joy, or help juggle the daily stressors that life presents. You will develop the right mindset and create steps needed to succeed.
At Refresh+Rise we will work together to make change, one step at a time
Why you need coaching
Are you going through a divorce, mid-life, or any other transition?
Do you feel stuck in life and need a change?
Do you keep getting passed up on promotions?
Would you like more joy in your life?
You’re smart
You’re ambitious
You’re hardworking
